Carmel Mountain Ranch News

Club Power

Begins Friday, October 1st
Check your class schedule for dates & times
FREE

New Routine. New music. Results.

Join us for our fall Club Power!
This group fitness class incorporates plate loaded weights in a set routine pre-choreographed to great music. The three month routine allows you to increase your weight every 3–4 weeks. By increasing weight at this rate the body doesn’t have a chance to acclimate or plateau, resulting in a toned, strong, strength endurance physique. Club Power is a challenging full-body workout.

Fall Club Power Playlist:

• Good Vibrations
• Vogue
• Cry Cry
• California Gurls
• Dynamite
• Your Love Is My Drug
• Forever
• Alejandro
• Clap Your Hands
• I’m Beggin
• Loser
• Don’t Stop Believin’

For more information, please contact Service Desk.

August Playcare Events

As summer comes to an end it's time to relax and enjoy some time with friends!

National Twin Day
Monday, August 9th
Mix your clothes and match with a friend. Everyone can have a twin today!

National Relaxation Day
Sunday, August 15th
Bring your blanket and pillow to enjoy a relaxing morning of movies.

Save the Dates:
Back to School Parent's Night Out
Friday, september 24th

First Day of School
Poway Unified School District
Wednesday, august 25th

San Diego Unified School District
Thursday, September 9th

For more information, please contact Ashley Lewis at 858/674-4480 or ashley.lewis@frogsfit.com.

Hydrorider

Aqua Cycle Your Way to Fitness!

Sundays, 9:15am–10:15am
Mondays, 8am–9am
Wednesdays, 7pm–8pm
Please arrive at class 15 minutes before class for bike setup

$35/ten-session package, $5/drop-in

The Hydrorider is a unique stationary aquatic bike that allows users to pedal while immersed in water, providing
you with all the fitness benefits of the aquatic environment.

Use water buoyancy to your advantage to get stress-free training for the joints and low back, resulting in less back and knee injuries.

All fitness levels welcome!

• Water shoes required. No sandals or bare feet.
• Must sign up 24 hours in advance.
• Please pre-pay at the service desk.
  

For more information, please contact Olga Kutsanova at 858/674-4480 or olga.kutsanova@frogsfit.com.

Run Club

Begins Friday, May 14th
2nd & 4th Friday of each month
7am
$3/member, $5/non-member

This program helps improve the runner’s long distance endurance and pace. Run length is 4.5–6.5 miles. Runs include hill training, track work and long distance runs.

Please sign up and pay in advance at the service desk.

For more information, please contact Dana Vasquez at 858/674-4480 or dana.vasquez@frogsfit.com.

Self Defense Tactics

with Joyce Bland

Starting May 8th
Wednesdays, 8:15am & Saturdays, 9am
$150/six-session pack ($25/session)
$240/12-session pack ($20/session)

Jab, punch and kick your way into a prize winning physique. Join Amber Glove boxing competitor Joyce Bland and learn to respond and react at all four levels of defense while you train for ultimate fitness performance. All club equipment is utilized. Wraps are provided for hitting drills.

Space is limited. please sign up and pay in advance.

For more information, please contact Ben DeLuca at 858/674-4480 or ben.deluca@frogsfit.com.

Treat Yourself to a Massage

A Frog’s massage is like no other!

Our certified massage therapists share a commitment to professionalism and your satisfaction. They create
a personalized treatment based on your physical condition and individual goals.

Frog’s offers a range of therapeutic massage techniques:

• Chair Massage
• Deep Tissue                  
  
• Jin Shin Do
• Lymphatic Drainage 
  
• Myofacia Release 
  
• Neuromuscular            
  
• Pre-natal Massage
• Reiki 
• Salt Glow/Mud Wrap
• Sports Massage
• Swedish Massage
• Thai Massage

Benefits of massage:

• Promotes the nutrition and health of skin
• Enhances circulation of blood and lymphatic fluids
• Relaxes muscles while improving immune
• system function
• Improves posture, range of motion and flexibility in joints
• Speeds recovery from strenuous physical exertion
• Encourages relaxation and relieves stress

Massage Rates

30 minutes
$50/member, $55/non-member

60 minutes
$80/member, $85/non-member

90 minutes
$110/member, $115/non-member

Gift cards and packages also available.

Massage Therapists

Raman Khoshabeh
Raman’s a graduate of the Canadian College of Massage and Hydrotherapy and is a Registered Massage Therapist. He has been a Holistic Health Practitioner since 1998. He has worked with chiropractors, acupuncturists, osteopaths and orthopedic surgeons.

Kathleen McCabe
Kathleen trained to be a Massage Technician at the International Professional School of Body Work in San Diego and began her practice in 1992. She’s a Reiki Master, knows Jin Shin Do and has integrated Rolfing into her style of deep reconstructing body work. She’s also a Holistic Health Practitioner from the Academy of Health working with amateur and professional athletes, triathletes, marathon runners and weekend warriors. 

Book your appointment today! Please contact Raman Khoshabeh at 858/335-4900 or Kathleen McCabe at 619/672-1173.

Outdoor Bootcamp

with Olga Kutsanova

Begins March 1st
Mondays & Saturdays, 9:30am–10:30am

member: $100/ten sessions, $12/drop-in
non-member: $150/ten sessions, $20/drop-in class

Adjust swiftly to different terrain, inclines, declines, obstacles and climates. Improve your:

• Body/mind connection
• Agility
• Balance
• Strength
• Coordination

This full-body workout includes cardiovascular drills, traditional calisthenics, core strengthening and flexibility training. You’ll leave this outdoor bootcamp feeling alert, refreshed and uplifted.

Designed for all levels. Please sign up and pay in advance at the service desk.

About the instructor:
Olga Kutsanova has taught group fitness classes for 10 years and is AFFA certified. Her classes focus on sports-inspired choreography, muscular endurance training and instruction/motivation to make each class feel like your own personal training session.

New BODYCOMBAT^TM classes!

Starts January 12th

Tuesdays, 9:15am & 6:30pm
Thursdays, 6:30pm

BODYCOMBAT™ is a non-combat, martial arts based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

For more information, please contact the service desk.

New BODYFLOW^TM Classes!

Frog’s Fitness at Carmel Mountain Ranch is proud to announce the addition of Les Mills BODYFLOW™ classes to our group fitness schedule. BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 
Click icon below to learn more and for class times:

Les Mills BODYFLOW^TM comes to Carmel Mountain Ranch June 1st with trainer Portia Page

Mondays at 6am
Wednesdays at 7:30pm
Fridays at 12pm

BODYFLOW™ is the Yoga, Tai Chi, Pilate’s workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Zumba® is back!

Mondays at 5:30pm with Azzi
Saturdays at 9:30am with Yolanda

Combined hypnotic Latin rhythms and easy to follow moves that creates a dynamic fitness program that will blow you away.

The routines feature interval training sessions where fast and slow rhythms and resistance training are designed to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Adult Tennis Programs

Clinic fees:
$15/member
$18/non-member

Round robin fees:
(You MUST bring one can of tennis balls with you to participate)
Free/member
$5/non-member
Private lessons:
$50–$60/hour

Frog’s Fitness offers a variety of adult tennis programming from private lessons to monthly socials! All programs are open to both members and non-members. Our adult tennis programs have something for players of all levels!

Morning Clinics:
Tuesdays:   
BB Clinic, 8:30am–10am 
CC Clinic, 10am–11:30am 

Thursdays:    
B Clinic, 8:30am–10am
 
Evening clinics:
Tuesdays:
Men’s 3.0–3.5 players, 6pm–7:30pm 
Women’s Beginner/Intermediate, 5:30pm–6:30pm 

Morning Round Robins
Fridays, 9am–10:30am

Advanced Men’s Round Robin
Mondays & Wednesdays, 6:30pm

Private one-on-one lessons available by appointment. Monthly tennis socials–date TBA monthly!

For more information, please contact Tammy Redondo at 619/843-1475.

Stay Bronze All Year Long

10% Discount at Salon Du Soleil

Frog’s Fitness has teamed up with Salon Du Soleil to offer all Frog’s Fitness members a 10% discount on any tanning service. Simply show your Frog’s Fitness membership card to get your discount!

Salon Du Soleil is located at 12075 Carmel Mt. Road, Suite 209 please make an appointment by calling 858/485-5126.