Carmel Mountain Ranch News
Adult Tennis Programs Spring Schedule
Clinics
Member: $20/Drop-in, $75/Five-pack
Non-member: $25/Drop-in, $100/Five-pack
Tuesdays
A, BB Women’s with Tammy and Leo, 8:30am–10am
B Women’s with Tammy and Leo, 10am–11:30am
Working Women’s Clinic with Tammy, 5pm–6:30pm
Thursdays
B, BB Women’s with Tammy and Leo, 8:30am–10am
B Women’s with Tammy and Leo, 10am–11:30am
Round Robin
Member: Free
Non-member: $7/Drop-in, $25/Five-pack
Mondays & Wednesdays
Men’s 4.0 or better with Leo, 6:30pm–9pm
Fridays
All Levels with Leo, 9am–10am
Adult Women’s Leagues
A Group, BB Group & B Group
League Starts April 18th
Member: Free
Non-member: $50/Participant
Social Events
These events are a fun way for tennis members to connect. All levels welcome. Non-member guests welcome for FREE. Child care available.
Join us June 7th 6:30pm–10pm
Entrance Fee: One can of balls and/or food/drink to share
For more information or registration please contact a Lauran Zambruski at lauran.zambruski@frogsfit.com.
Tennis Summer Camps
June 17th–August 16th
Beginners (5–7 years old)
Tuesdays & Thursdays, 10am–11am
$24/member, $30/non-member (per week)
Beginning-Intermediate (8–12 years old)
Tuesdays & Thursdays, 11am–12:30pm
$30/member, $40/non-member (per week)
Work with a pro and introduce the game of tennis to your kids this summer!
Information | lauran.zambruski@frogsfit.com
Speed, Agility, Quickness
A Workshop with Nic Lindsay-Dial
Saturday, March 23rd
10am-11am
Free
Join us during our Open House for a workshop introducing participants to speed, agility and quickness (SAQ) training. Using the agility ladder., improve athletic performance and add diversity to existing workout programs.
Space is limited; sign up at the service desk today.
For more information, please contact Nic Lindsay-Dial at 858/674-4480 or nic.lindsay-dial@frogsfit.com.
Meet Our Pro's: Tennis Instructors
Tammy Redondo Cabrera
60-Minute Private Lesson Rates: $65/One Lesson, $300/Five-Pack
I started playing tennis at an early age with my brothers and sisters. Top Junior in singles and doubles in Southern California. Won CIF doubles with sister, Shelly, to become the first siblings to win CIF. Received a full tennis scholarship to SDSU. Began teaching tennis in 1983. Number one woman’s doubles and mixed doubles player in the 80’s & 90’s. Voted USTA female pro of the year in 2004. USTA family of the year in 2007.
I credit Robert Lansdorop for teaching the fundamentals of tennis. He instilled a winning attitude that has helped me become the top player and teaching pro that I am today. I get the greatest feeling taking my students from beginners to competitive tennis players and further.
Leo Cabrera
60-Minute Private Lesson Rates: $55/One Lesson, $250/Five-Pack
I’ve been teaching tennis for 15 years. I married into a big name tennis family “The Redondo Family” in the tennis world. I played in high school and in open tournaments. I also played league play while living in Hawaii in San Diego. I get great satisfaction when I see my students excel to their highest playing ability.
For more information, please contact lauran.zambruski@frogsfit.com
Adult Tennis Programs Summer Schedule
Clinics
Member: $20/Drop-in, $75/Five-pack
Non-member: $25/Drop-in, $100/Five-pack
Tuesdays
A, BB Women’s with Tammy and Leo, 8:30am–10am
Working Women’s Clinic with Tammy, 5pm–6pm
Thursdays
A, BB Women’s with Tammy and Leo, 8:30am–10am
Round Robin
Member: Free
Non-member: $7/Drop-in, $25/Five-pack
Mondays & Wednesdays
Men’s 4.0 or better with Leo, 6:30pm–9pm
Fridays
All Levels with Leo, 9am–10am
Adult Women’s Leagues
League will resume for the fall season.
Information | lauran.zambruski@frogsfit.com
Club Circuit Small Group Training Classes
Six-week sessions
All of our six-week series session choices are listed below by date, day of the week and time. You may sign up for as many sessions as you wish space permitting. Each session meets at its scheduled day/time once or twice a week for six weeks.
Mondays
Club Circuit with Tracy, 8:30am–9:30am
Club Circuit Advanced with Tori, 8:30am–9:30am
Club Circuit Intermediate with Tori, 9:30am–10:30am
Club Circuit with Brooke, 1pm–2pm
Club Circuit with Sam, 5:30pm–6:30pm
Tuesdays
Club Circuit with Brooke, 7am–8am
Gravity® with Brooke, 9am–10am
Club Circuit Beginner with Tori, 9:15am–10:15am
Strength & Conditioning with Nic, 10am–11am
Man Class with Tori, 12pm–1pm
Club Circuit with Lauran, 6pm–7pm
Wednesdays
Club Circuit with Tracy, 5:30am–6:30am
Club Circuit Intermediate with Tori, 8:30am–9:30am
Advanced Gravity® Strength with Tori, 9:30am–10:30am
Intermediate with Tori, 1:15pm–2:15pm
Club Circuit with Brooke, 2:15pm–3:!5pm
Club Circuit with Brooke, 4:15pm–5:15pm
Club Circuit with Sam, 5:30pm–6:30pm
Thursdays
Club Circuit Beginner with Tori, 9:15am–10:15am
Club Circuit Conditioning with Sam, 12pm–1pm
Club Circuit with Sam, 5:30pm–6:30pm
Fridays
Club Circuit with Brooke, 6am–7am
Strength & Conditioning with Nic, 10am–11am
Saturdays
Club Circuit with Brooke, 10am–11am
Information | Fitness Director
Strength & Endurance
Cycle & Run Triathalon Training
Tuesdays, 6:30pm–7:30pm
6 sessions: $150/member, $210/non-member
12 sessions: $240/member, $360/non-member
Join Marion Webb and train for your next Tri. This series helps:
• Increase Strength • Elevate Endurance
• Enhance Flexibility • Prepare your body for the rigour between cycling and running
Specialized training geared towards triathletes of all levels, looking to improve performance.
Information | nic.lindsay-dial@frogsfit.com
Self Defense Workshop
For Women & Children of all ages
Sunday, June 23rd
12pm-2pm
$50/participant
$25/child (5–12 years old)
Workshop covers:
• Joint manipulation
• Body mechanics
• Children taught how to prevent an attacker from grabbing them
• How to escape from an attacker
Become aware and learn the basics of Self Defense!
Information | lauran.zambruski@frogsfit.com
Sports Performance Development Program
June 18th–August 16th
Tuesdays & Thursdays, 3pm or Wednesdays & Fridays, 11am
Nine-week Program: $360/participant
This nine-week performance development program is for incoming high school freshman through high school seniors. Improve stabilization, strength, power, speed, agility and quickness to make you a bigger, stronger, faster athlete.
Take your athleticism to the next level!
Information | nic.lindsay-dial@frogsfit.com
Club Circuit Small Group Training
Cardio & Core
Mondays
12pm–12:45pm & 6pm–7pm
$30/drop-in class
$150/six-session package
$240/12-session package
Join Marion Webb for a cardio and core focused Club Circuit program. This is a high energy, time efficient small group class designed to get you rock hard abs and get your heart pumping!
Space is limited, sign up at the service desk today.
Information | nic.lindsay-dial@frogsfit.com
Club Circuit with Marion Webb
Tuesdays
5:30pm–6:30pm
6 Sessions
$150/member, $210/non-member
12 Sessions
$240/member, $360/non-member
Join Marion for this small group personal training class. It’s a great way to take your fitness to the next level while getting personalized attention and support.
Club Circuit is:
Cost effective
Time efficient
Great for building camaraderie with fellow members
Information | nic.lindsay-dial@frogsfit.com
Standup Paddleboard Lessons
June 8th–June 22nd
Saturdays, 12pm–1:30pm
Three-session series:
$99/member, $120/non-member
Learn the basics of standup paddleboard with Aquatics Director and avid surfer, Bridget Taylor. All ages are invited and no experience is needed for this introductory course. Boards are provided.
Maximum of eight participants, so reserve your space today!
Information | lauran.zambruski@frogsfit.com
Advanced Women's Training
with Marion Webb
Wednesdays
8am–9am
$150/6 sessions, $240/12 sessions
Increase lean muscle and improve your performance with this high intensity, advanced workout program.
Information | nic.lindsay-dial@frogsfit.com
Ocean Swim
July 6th–August 31st
Saturdays, 7:30am–9am
9-session Package:
$95/member, $125/non-member
Drop-in:
$15/member, $20/non-member
Frog’s Ocean Swim Group, led by our very own California State Beach Lifeguard puts you in the most knowledgeable and comfortable ocean swimming shape of your life. Our lifeguards provide insightful tips and training on the most efficient ways of entering and exiting the water, breathing, body surfing and pacing. This training could be used for tri-athletes, surfers, lifeguards, and any distance swimmer looking for something different than swimming laps in the pool all summer.
Schedule:
July 6th | July 27th La Jolla Cove/ Scripps Pier | August 17th Solana Beach |
| July 13th La Jolla Cove/ Scripps Pier | August 3rd Solana Beach | August 24th La Jolla Cove |
| July 20th La Jolla Cove | August 10th | August 31st |
Join us at the beach this summer!
Information | bridget.taylor@frogsfit.com
*All participants must arrange transportation to and from the beaches and wet suits if needed.
Summer Aqua Circuit
Stay Cool & In-shape All Summer Long
Begins June 25th
Tuesdays & Thursdays, 10:30am–11:30am
$150/6-session package
$240/12-session package
Join Lauran Zambruski for high-intensity, pool and land-based training that keeps you fit all summer long. Aqua Circuit uses the pool and exercise equipment on the pool deck.
This program is for advanced swimmers only. Space is limited, sign up at the service desk today!
Information | nic.lindsay-dial@frogsfit.com
Youth Tennis Programs Summer Schedule
Clinics
Mondays
Advanced -Intermediate (10–14 years old), 3pm–5pm
Member: $20/Drop-in, $75/Five-pack
Non-member: $25/Drop-in, $100/Five-pack
Wednesdays
Advanced -Intermediate (10–14 years old), 3pm–5pm
Member: $20/Drop-in, $75/Five-pack
Non-member: $25/Drop-in, $100/Five-pack
Tiny Tots (4–6 years old), 4pm–5pm
Member: $15/Drop-in, $50/Five-pack
Non-member: $18/Drop-in, $65/Five-pack
Youth Camps
Summer Camp starts June 17th–August 16th
Private Lessons
30-minute, 60-minute and Buddy Sessions.
Information | lauran.zambruski@frogsfit.com
Boxing 101
Get in Knockout Shape
Private Lessons with Michael Florendo
Certified USA Boxing Coach (Level 2), USA Boxing
$82/session, $375/5-pack, $720/10-pack
Join Michael and learn offensive and defensive boxing fundamentals. Work with a heavy bag and learn how to work the focus pads, all while burning fat and getting in-shape!
Expect to gain :
• Confidence
• Cardiovascular Endurance
• Core Stability
• Explosive Power
• Functional Strength
• Speed & Agility
There is no contact sparring. Participants must bring hand wraps and bag gloves.
Information | nic.lindsay-dial@frogsfit.com
Stroke Technique Clinics
July 20th–August 31st
Saturdays, 12pm–12:45pm
Single Clinic
$10/member, $15/non-member
Participants’ strokes are analyzed by a trained instructor with drills, tips, and coaching tailored to improve efficiency and speed. Try these clinics to take your swimming to a whole new level.
• Freestyle, July 20th
• Butterfly, July 27th
• Starts Turns, August 3rd
• Backstroke, August 10th
• Breaststroke, August 17th
• Diving, August 24th
• Freestyle, August 31st
Deadline to register is one day before each clinic. Please register at the service desk.
RPM Technique Class
Sunday, June 23rd
8:15am
Free
New to RPM or just need a refresher course on setting up your bike? Join Diana as she takes you through basic bike set up and proper RPM technique.
Join our 15-minute technique session, immediately followed by a 30-minute RPM class.
Information | lauran.zambruski@frogsfit.com
Frog's Tennis Programs
Frog’s Fitness offers a variety of adult and youth tennis programming from private lessons to monthly socials! All programs are open to both members and non-members. Our adult and youth tennis programs have something for players of all levels!
90-minute clinic:
$15/member
$20/non-member
60-minute clinic:
$12/member
$15/non-member
Round Robin fees:
(You must bring one can of tennis balls with you to participate)
Free/member
$5/non-member
Private lessons:
$50–$60/hour
Mondays
5pm–6pm, Youth Adv. Beginner (6–10 years old) with Leo
5pm–6:30pm, Youth Adv. Intermediate (8–12 years old) with Tammy
6pm–6:30pm, Youth Tiny Tots (4–6 years old) with Shelly
Tuesdays
8:30am–10am, A Women’s with Tammy & Leo
10am–11:30am, BB Women’s with Tammy & Leo
4pm–5:30pm, Adv. Inter. Junior High with Tammy & Leo
5:30pm–7pm, Adv. Inter. Beg. Women’s with Tammy
6pm–7:30pm, 3.5–4.0 Men’s with Leo
Wednesdays
5pm–6pm, Youth Adv. Beginners (6–10 years old) with Leo
5pm–6:30pm, Youth Adv. Intermediate (8–12 years old) with Tammy
6pm–6:30pm, Youth Tiny Tots (4–6 years old) with Shelly
Thursdays
8:30am–10am, B Gold Women’s with Tammy & Leo
10am–11:30am, B Green Women’s with Tammy & Leo
Fridays
9am–10:30am, Round Robin with Leo
Private one-on-one lessons available by appointment.
For more information, please contact Service Desk.
