Long Beach News
Club Power
Begins Friday, October 1st
Check your class schedule for dates & times
FREE
New Routine. New music. Results.
Join us for our fall Club Power!
This group fitness class incorporates plate loaded weights in a set
routine pre-choreographed to great music. The three month routine allows
you to increase your weight every 3–4 weeks. By increasing weight at
this rate the body doesn’t have a chance to acclimate or plateau,
resulting in a toned, strong, strength endurance physique. Club Power is
a challenging full-body workout.
Fall Club Power Playlist:
- Good Vibrations
- Vogue
- Cry Cry
- California Gurls
- Dynamite
- Your Love Is My Drug
- Forever
- Alejandro
- Clap Your Hands
- I’m Beggin
- Loser
- Don’t Stop Believin’
For more information, please contact Service Desk.
Tae Bo Fitness
with Certified Tae Bo Fitness Instructor, Melanie Neat
Tuesday & Thursdays, 4:30pm–5:30pm
Join us for this fun, energetic, and incredible workout. Tae Bo Fitness combines the speed of boxing, the discipline of martial arts, and the rhythm of dance. Private and semi private sessions also available.
For more information, please contact the service desk.
Kettlebell Circuit Training
with Chelsea Pereira, IKFF Certified Trainer
Mondays, 6pm–7pm or 7am–8am
Wednesdays, 6am–7am or 7am–8am
Saturdays, 8am–9am
member:
$120/series (once a week), $220/series (twice a week), $25/drop-in
non-member:
$180/series (once a week), $300/series (twice a week), $35/drop-in
Kettlebell Circuit provides high intensity training that has you achieving your maximum level of performance in just 45 minutes. This effective kettlebell class incorporates power, strength and cardio conditioning all into one routine!
For more information, please contact the service desk at 562/985-5995.
Success in Numbers
Research shows we are more likely to reach our fitness goals when we exercise with a buddy. We want to help! Bring in a friend interested in membership and we will give them a free trial membership to workout
with you.
Offer is limited to first time local residents 18 years or older. Contact a membership representative for more details.
One-on-One Nutrition Counseling
Various packages available to meet your needs. Are you ready for a change? Good nutrition doesn't have to be so complicated!
Get the truth about transforming your body through a sensible, livable nutrition plan and make a lifestyle change today.
Meet with one of our Frog's Fitness Nutrition Consultants to learn more.
Our programs include custom menus and grocery lists, with exciting recipes tailored to your needs.
By appointment only.
For more information, please contact your Ultrafit representative at
858/755-4348 or see the service desk.
Free Rowing Classes
Rowing is now FREE! Give it a go, learn to row!
Mondays & Wednesdays, 6am
For more information, please contact the service desk.
