Encinitas News
Complement Your Workout with Massage
Not just a treat or an indulgence–massage helps heal your body by improving circulation and repairing muscle tissue, leaving you relaxed, refreshed and restored. This month, purchase a five-pack of massage and receive a personal training or Pilates session on us.*
*Limit one package per person. Offer valid on 50/60 minute massages. Session times dependant on location. Free session valid for your choice of a 60-minute personal training or Pilates session. Offer available on full price packages only. Can not be combined with any other offer. Cancellation fee is 100% of full priced service if payment has not been processed. Offer expires 9/30/10.
For more information or to make an appointment, please contact the service desk.
Club Power
Begins Friday, October 1st
Check your class schedule for dates & times
FREE
New Routine. New music. Results.
Join us for our fall Club Power!
This group fitness class incorporates plate loaded weights in a set
routine pre-choreographed to great music. The three month routine allows
you to increase your weight every 3–4 weeks. By increasing weight at
this rate the body doesn’t have a chance to acclimate or plateau,
resulting in a toned, strong, strength endurance physique. Club Power is
a challenging full-body workout.
Fall Club Power Playlist:
- Good Vibrations
- Vogue
- Cry Cry
- California Gurls
- Dynamite
- Your Love Is My Drug
- Forever
- Alejandro
- Clap Your Hands
- I’m Beggin
- Loser
- Don’t Stop Believin’
For more information, please contact Service Desk.
TRXtreme the Next Level of Intensity
Begins September 8th
Wednesdays, 5:30pm
First class is FREE
$10/class, $100/12 classes
Combining the functionality of the TRX with the conditioning of agility training, TRXtreme takes your fitness to the next level. TRX is a suspension training system that utilizes your own body weight as resistance. The use of bodyweight minimizes the stresses on joints while providing as much or as little resistance as desired. Agility training improves overall performance and coordination for everyday activities.
TRXtreme is appropriate for all skill levels and newcomers are strongly encouraged.
For more information, please contact Ryan Allen at 760/942-3000 or ryan.allen@frogsfit.com.
Pilates & Pinot
Pilates Studio Open House
Wednesday, August 25th
5:30pm–7:30pm, FREE
Come join us for two fun-filled hours of Pilates & Pinot! Have some refreshments and do some shopping too. Gather with old friends and make new ones as we thank our current Pilates participants and demonstrate how Pilates can benefit you. If you’re an athlete, learn how Pilates can improve your sports performance.
For more information, please contact the Sharon Meredith at 760/942-3000.
Women's Triathon Training Camp
Thursday, August 12th
Sunday, October 17th
$749/participant (Includes Team Jersey)
Four-time Ironman Triathlon competitor and personal trainer Kathi Potts leads this comprehensive triathlon training camp through vigorous swim, bike, run and gym workouts in preparation for the US Women’s Triathlon in San Diego. Choose between a sprint (.75K swim, 20K bike and 5K run) or a super sprint (.375K swim, 10K bike and 2.5K run). Either way, it’s a fun team building experience to share with your Frog’s Fitness friends. Put on your team colors and show everyone what you’re made of!
All fitness levels encouraged to join!
For more information, please contact Kathi Potts at 760/942-3000.
Club Circuit
August 1st–November 1st
Tuesdays & Thursdays, 4pm
6 sessions (once a week)
$120/member, $180/non-member
12 sessions (twice a week)
$240/member, $300/non-member
drop-in class
$25/member, $30/non-member
Club Circuit is a time efficient, high energy circuit training regimin. Training starts with a dynamic warm up and core training, followedby 40 minutes of intense exercise. All club equipment is utilized and each session varies. Circuit training stations alternate between muscle groups which allows one muscle to rest while the next is used. This benefit of variability challenges the skills of the participant. Club Circuit trainings are coached by a Personal Trainer in groups of three–seven. Club Circuit is powered by group motivation.
Use your time wisely. Join Club Circuit today.
For more information, please contact Brian Bartolomei at 760/942-3000.
Frog's Fight Club Train Like a Fighter
Series begins August 30th
Mondays, 9:30am–10:30am
10 Sessions: $100/participant
Drop–in Sessions: $15/participant
Join Johnny Archer, a Shorinji Kempo Karate Black Belt, for this fast paced and intense mixed martial arts (MMA) fitness program. Bringing together the aerobic conditioning of kickboxing with the strength developing drills of MMA, Johnny shows you what it’s like to truly workout. This is a class for all skill levels with the desire to improve their overall fitness.
Sign up early. Space is limited to 12 participants.
For more information, please contact Johnny Archer at 760/942-3000.
Frog's Fit Camp Jr.
Begins August 7th
Saturdays 9:30am–10:30am
$20/class
Bring your children to this fun-filled hour of kid power.Certified Personal Trainer Jennifer Limber teaches the basics of:
• Movement & Form
• Agility Drills
• Plyometrics
• Body Weight Strength Training
• Balance & Coordination
For kids 10–13 years old.
For more information, please contact Jennifer Limber at 760/942-3000.
Metabolic Testing
$45/metabolic test with 30 minute consultation
$65/metabolic test with one hour consultation
$125/metabolic test & VO2 testing
VO2/anaerobic threshold & cardio test
- Anerobic threshold heart rate measurement
- VO2 peak measurement
- Heart rate training zones
- Active metobolic rate measurement (calories burned in each zone)
- Basic cardio program consultation
Resting metabolic rate test
- Resting metabolic rate measurement
- Body fat measurement (optional)
- Basic nutritional consultation working with your calorie numbers
- Calorie measurement skills & tools
For more information, please contact Wendy Sallin at 760/942-3000 or wendy.sallin@frogsfit.com.
New Classes! Power Kranking & Fusion
New classes starting April 1st in the Spinning studio
Power Kranking: Power Kranking is a 30-minute training session utilizing the Krankcycle.
Tuesdays at 6:45pm, Fridays at 6:45am, & Saturdays at 7:30am
Fusion: Fusion is a 40-minute training session where participants utilize both the Spin bike and the Krankcycle.
Thursdays at 6am & 6pm, Fridays at 7:30am
For more information, please contact the service desk at 760/942-3000.
Boxing with Chris
Beginner: free
Beginner, 1-4 combos
Mondays, 5pm–6pm
Wednesdays, 8:30am–9:30am
Class limited to ten people. Please sign-up at the service desk 48 hours in advance.
For more information, please contact the Chris Montoya or Cindy Rogatsky.
Rock Climbing Certification
Learn to climb the rock wall on your own time with this new program!
$30/individually booked training course
Learn how to climb, belay, set up the wall, secure harnesses and all other safety measures. Certification time varies depending on previous rock climbing experience. Upon course completion, you’ll receive a card allowing you to check out equipment from the service desk to climb on your own! Usage by certified members is free. At least two adults who have completed the course must be at the wall.
For more information or to schedule a certification course, please contact Michelle Uher at 760/942-3000 or michelle.uher@frogsfit.com.
Beach Volleyball
DRILLS
Tuesdays, 5pm–7pm
Instructor: Denni
BEGINNER
Wednesdays, 5:30pm–6:30pm
Instructor: Ami
For Open Volleyball Court Reservations: Reserve the volleyball court for up to two hours at a time with up to 48 hours in advance notice.
CONDITIONING
Thursdays, 3:30pm–4:30pm
Instructor: Sub
INTERMEDIATE & ADVANCED
Thursdays, 5:30pm–7:30pm
OPEN PLAY
Saturdays, 9am–11am with Chris
Become part of the Frog’s beach volleyball community. Meet new friends and enjoy the sunny Southern California weather by participating in FREE sand volleyball.
For more information, please contact the service desk at 760/942-3000.
Youth Fitness Insurance Waiver Form
Interested in signing up for Youth Fitness classes? Click on the link below to download the Youth Fitness Insurance Waiver form.
