Solana Beach News
Fusion Spinning & Kranking Together Again
July 20th–September 20th
Mondays, Wednesdays & Fridays, 10:30am
$20/class
Join Tanner Schweitzer with Fusion, Spinning and Kranking combined for an elite cardio class. Get a total body workout along with a tough cardio routine. All fitness levels
are welcomed.
Club Power
Begins Friday, October 1st
Check your class schedule for dates & times
FREE
New Routine. New music. Results.
Join us for our fall Club Power!
This group fitness class incorporates plate loaded weights in a set
routine pre-choreographed to great music. The three month routine allows
you to increase your weight every 3–4 weeks. By increasing weight at
this rate the body doesn’t have a chance to acclimate or plateau,
resulting in a toned, strong, strength endurance physique. Club Power is
a challenging full-body workout.
Fall Club Power Playlist:
- Good Vibrations
- Vogue
- Cry Cry
- California Gurls
- Dynamite
- Your Love Is My Drug
- Forever
- Alejandro
- Clap Your Hands
- I’m Beggin
- Loser
- Don’t Stop Believin’
For more information, please contact Service Desk.
Warrior Workout
July 17th–September 17th
Sundays at 9am
$20/class
Join Tanner Schweitzer in his famous Warrior Workout. Learngreat exercises and enjoy a tough conditioning program.
For more information, please contact Brian Mahon at 858/792-4008 or brian.baihaghy@frogsfit.com.
Ab Coaster--November Premiere at Frog's Fitness
The Fast Track to Great Abs
The Ab Coaster® helps anyone obtain the same effective ab workout as the hanging leg lift, without the usual stress and strain. This revolutionary piece of equipment makes even the hardest exercise easy, effective and fun. This innovation works so well that the Ab Coaster® may soon make the “ab crunch” machines a thing of the past!
For more information, please contact the service desk at 858/792-4008.
New Group Fitness Equipment
Come experience the exciting additions to our group fitness classes including gliding disks, all new resist-a-bands, Xercuffs, group strength plate loaded barbells and more!
If you have never taken a class with Frog’s Fitness, now is the time! Let us help you achieve your goals with a wide variety of class types, top of the line equipment choices and motivating instructors.
For more information or for an equipment tutorial, please contact the Group Fitness Director at 858/792-4008.
Greening Your Club with Energy Efficient Lighting
Frog’s Fitness at Solana Beach is “greening” the club with energy efficient lighting. Brighter lights, less energy and lower heat producing bulbs are a win-win for everyone.
How Much Do You Burn Every Day?
Now at Solana Beach- Metabolic Testing by Cindy Whitmarsh, founder of Ultrafit Nutrition.
One-on-One Nutrition Counseling
Various packages available to meet your needs. Are you ready for a change? Good nutrition doesn't have to be so complicated!
Get the truth about transforming your body through a sensible, livable nutrition plan and make a lifestyle change today.
Meet with one of our Frog's Fitness Nutrition Consultants to learn more.
Our programs include custom menus and grocery lists, with exciting recipes tailored to your needs.
By appointment only.
For more information, please contact your Ultrafit representative at
858/755-4348 or see the service desk.
Group Gravity Training
Group Gravity offers a fresh approach to Group Fitness and complements the mind-body approach to strength training in an easy, accessible way. It brings together simple movement patterns and strength response in a minimal amount of time. Members are getting noticeable improvements in muscle definition after just three sessions!
For more information, please contact the service desk.
