Worksite Wellness Programs and Services

Frog's Fitness offers best in class lifestyle management programs and services to its members that provide education, structure, behavior modification and change tools to support companies’ efforts to control escalating healthcare costs. These programs and services deliver measurable results in terms of reduced healthcare costs, increased employee productivity and reduced absenteeism among participating individuals.

 

Online Programs

SelfHelpWorks

SelfHelpWorks, an online lifestyle management program, offers support in four distinct areas of behavior change that teaches participants how to make permanent improvements in their relationships with food, tobacco use, alcohol and stress.

  • Living Lean™ is a weight management and nutrition program. Participants transform their relationship with food and eating by learning how to eliminate cravings and identify eating patterns that create unhealthy lifestyles.

  • Living Free™ is a three week smoking cessation program with a 70% success rate, the highest in the country.

  • Living Smart™ is a program to stop or control alcohol consumption. For those who desire to stop or reduce alcohol consumption and return to a healthy, more productive lifestyle.

  • Living Easy™ is a stress-reduction program that promotes improved work/life balance and resiliency in work and personal life. Participants create a shift in the nature of their relationships with their family, peers and co-workers that results in higher levels of individual resiliency, coping, energy and peace of mind.

MyHealthCoach

MyHealthCoach is an online and telephonic coaching servicethat has successfully helped thousands of people improve their lifestlye. This highly personal and affordable program provides just the right mix of education and goal management with a human touch, to get people motivated and achieving their health goals. Utilizing the basic principles of stage based behavior change, MyHealthCoach meets people “where they are” in their readiness to adapt to new lifestyle habits, regardless if they are beginners or highly accomplished in setting and reaching their lifestyle goals.

Through live coaching sessions online and by phone, coupled with goal and activity tracking, an individual and their personal health coach can work on lifestyle topics that include: Physical Activity/Exercise, Weight Management, Nutrition, Smoking Cessation and Stress Management.

GetFit

GetFit is a personalized fitness training program that incorporates an individual’s goals, schedule and personal choice of activity into a customized fitness program. The program features online interactive calendar, video instruction, and an artificial intelligence engine that tailors workouts to each user’s needs.

Worksite Programs and Services

  • Health Risk Assessment

  • Health Screening

  • Health Awareness and Education

  • Resilience Training

  • Weight Management

  • Executive Wellness

  • Flu Shots

  • Incentive Campaigns

  • Medical Self-Care and Medical Consumerism Education

  • Injury Prevention

     

Consulting for Program Design and Development

  • Organizational Assessment

  • Strategy development

  • Program design and implementation

  • Outcomes evaluation

Please contact Robyn VanderLuit at robyn.vanderluit@clubone.com for more information.